Stay Fresh Cafe News

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Stay well this season with a little planning and a few good strategies

These easy homemade flourless cookies a great edible gift for the holidays!

As we celebrate the rich culinary history of the indigenous peoples of the Americas, we’re highlighting three recipes that use the famed “three sisters” – corn, beans, and squash.

Meet a generation of activists that have taken up the cause of restoring indigenous foodways and farming techniques. The movement is broad and diverse, with chefs, farmers, and even not-for-profit organizations working from many angles toward common goals. 

Put a plant-based twist on traditional holiday au gratin potatoes.

Explore how local food is being used to defeat food apartheid and increase food sovereignty.

One of the easiest ways to eat local is through versatile entrées like the oh-so-delicious grain bowl.