Stay Fresh Cafe News

Don’t let life get in the way of wellness. Our experts have gathered seven simple ways to prioritize health when change is on the horizon.

Wheat berries take more time to cook than many whole grains, but their hearty, nutty flavor is worth the effort. Try preparing the wheat berries and chipotle lime vinaigrette ahead of time for a quick and easy weeknight dinner!

Self-care isn’t just about bubble baths and massages — here are ways you can take care of yourself even during change.

Look for EFI-certified Responsibly Grown, Farmworker Assured produce

Even small changes can make a difference. Explore techniques and tips for integrating more plants into your daily diet.

Protein is an essential macronutrient that helps our bodies build and maintain muscles, keeps hair, skin, and nails healthy, and shuttles nutrients to our cells.

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

Celebrate National Nutrition Month by making small changes that lead to big results! Start taking small steps to a healthier lifestyle today.

Add more plants to your meal with this quinoa cauliflower tabbouleh — a fun twist on a classic.

Puffed chickpeas, popped lentils, dried broad beans…pulse-based snacks are taking grocery store aisles by storm! Here’s how to evaluate their health benefits.