Stay Fresh Cafe News

Self-care is more than just a wellness trend — it’s about making your health a priority.

A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.

From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.

Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.

Nootropics are the latest in pills, powders, and potions claiming to increase mental focus. Learn what they are and what they can/can’t do.

Many new food products claim to be free from sugar, gluten, dairy, and more. But does that mean they’re healthy?

Stone fruit season is upon us! Use apricots, peaches, or nectarines in this summery grilled stone fruit salad recipe.

Multivitamins often claim to be a ticket to better health. But could they be a waste of money?

In hot weather, a fresh salad can really hit the spot — like this seasonal fig and watercress salad!

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Smoothies pair perfectly with summertime. This recipe pairs blueberries with fresh mint, making it a great breakfast or snack to help cool you off.

Move over almond milk, there’s a new nondairy option in the spotlight. Our dietitians take a look at the latest craze: oat milk.