Stay Fresh Cafe News

Can’t decide between sweet or salty? These homemade energy bites satisfy both cravings and travel well so bring them on your next trip or outing.

Are natural sweeteners such as honey, maple syrup, and agave any better for you than table sugar? Our dietitians clear up the confusion.

Grilling fruit brings out their natural sweetness and intensifies flavor. Try grilled apricots with Greek yogurt and berry mash for a healthy and satisfying dessert.

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

Creamy, made without major allergens, and oh so satisfying, this plant-forward brown rice risotto is infused with matcha for a spin on the classic.

Are nightshades really as shady as they sound? Get the story on these colorful vegetables with a dark reputation.

Fish like salmon and mackerel are rich in omega-3 fatty acids, which have been shown to carry anti-inflammatory properties.

A little bit of meat goes a long way, both in terms of flavor and the impact that plant-forward eating can have on your health and the planet. Learn about the big benefits of small changes.

Tomatoes. Shiitakes. Anchovies. Parmesan. Their savory deliciousness comes down to umami. With this fifth taste in mind, learn how umami helps plant-forward dishes sing.

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

Some professional athletes are guzzling beet juice to boost their performance — should you do the same?